The X-Fit Challenge is a free workout routine from Rollerblade, which involves inline skating, running, and body-weight workouts. There are aspects of HIIT training (High Intensity Interval Training)–going really hard for a short period of time.
If you are looking for a new workout plan, or need ideas for your next skate, run, or strength day, check out the free PDF document! Or follow all three months and track the results!
Below is a video about X-Fit Challenge from the person who invented it: Rollerblade’s Ben Brillante. Click here to download the complete X-Fit Challenge, and visit the Rollerblade website for more info on X-Fit and other training resources.